Tag: isometric
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What is Isometric?
The term isometric (n) comes from the Greek “ios” which means the same, and “metric” which means distance. i·so·met·ric (s-mtrk) Combined together they make a static contraction where there is no perceivable motion. There are two types of isometric resistance:- Isometric is variable effort against an immovable force Note: Resistance band exercises are not Isometric technically they are Isotonic The…