Tag: diagonal
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Shoulder Diagonals
There are two main diagonal patterns available on isokinetic machines. They mimic the proprioceptive neuromuscular patterns (PNF). The two movements are: PNF 1: Extension / abduction / external rotation to flexion / adduction / internal rotation PNF 2: Flexion / abduction / external rotation to extension / adduction / internal rotation These movements can be performed in either…