Category: Elbow Flexion / Extension

  • Elbow Flexion / Extension

    Elbow Flexion / Extension

    These movements can be performed in either the standing, seated or lying (most popular position). Most movements around the elbow in everyday life, and in fact sport, occur with the hand free in space (open chain). The position of the elbow joint moves in space in relation to the shoulder which makes the two joints co-dependant. The action…